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The Foundation

5 Minutes to Prep
00:00 / 05:11

Spend 5 minutes getting into the right headspace to outline—thinking about what kind of content you're writing, who you're writing to, and how you'll show up to it.

When to listen:

  • you want to wrap your head around a writing project 

  • you have a pencil and paper on hand 

  • you can take 5 minutes to be reflective.

 The 5 Minute Outline


Minute 1: What's the Key Takeaway?

00:00 / 01:13

On a piece of paper marked 1–5, write your answers to this one-minute meditative prompt next to number 3. 

Minute 2: Why Do We Care?

00:00 / 01:07

On a piece of paper marked 1–5, write your answers to this one-minute meditative prompt next to number 1. 

Minute 3: Why Do We Resist?

00:00 / 01:21

On a piece of paper marked 1–5, write your answers to this one-minute meditative prompt next to number 2. 

Minute 4: What Makes Us Believe?

00:00 / 01:15

On a piece of paper marked 1–5, write your answers to this one-minute meditative prompt next to number 4. 

Minute 5: What's the Big Invitation?

00:00 / 01:19

On a piece of paper marked 1–5, write your answers to this one-minute meditative prompt next to number 5.

The 5MO Practice

5 Minutes to Reflect before Drafting
00:00 / 05:13

Spend 5 minutes reflecting on what you've outlined before converting it to a more formal outline structure you enjoy, or free write to the intention you've unlocked.

When to listen:

  • you've worked through the 5MO

  • you're not sure where to go next

5 Minutes to Plan Revisions from a 5MO
00:00 / 05:31

Spend 5 minutes reflecting on what you've drafted—use a 5MO perspective to check in with yourself on any new insights, analyze what you've written, and map out potential revision options.

When to listen: you're familiar with the 5MO and have a piece of content to revise. 

If you're staring down a project 
wondering if it'll ever get done...
 
Or if you're holding onto an idea,
wondering if it's 
good enough
clear enough
Big enough...

Let's take 5 minutes.

I promise it's enough to get started.
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